Stress can cause a tonne of issues and impact your hormones, mood, energy, gut and more. So knowing when stress is getting too high is uber important.

The problem is, you may not *feel* stressed, but stress will sure show her wiley presence in other ways like irritation, antsy-ness and gut issues.

Helpful Links From Today's Episode

If your mind says "I'm fine" but your body is tapping out, these will help you decode what's really going on under the hood:

Why Am I So Tired? Quiz

Spot the hidden stress patterns your body has been quietly whispering (or yelling).

👉 https://www.sarahchelle.com/tired-quiz/

1:1 Healing Journey

If stress has woven itself into your hormones, mood, energy or gut, this is where we gently unwind it all — together.

👉 https://www.sarahchelle.com/11-healing-journey/

Blood Test Breakdown

Understand your hormone, stress and energy markers without needing a medical dictionary.

👉 https://www.sarahchelle.com/blood-test-breakdown/

Healing Roadmap

Your personalised path to rebuilding energy and calming your nervous system — one doable step at a time.

👉 https://sarahchelle.thrivecart.com/healing-roadmap/