Healthyish + Happy

Imagine one question that could change your anxiety and set you on the path to total confidence, peace and calm.

One question that completely changes the trajectory of your life and sets you free to finally live a life that fills you with such a profound sense of happiness, joy and freedom.

That question changed my life and today I'll share that one question with you.

Today we'll discuss how your health can heavily influence whether you feel anxious or whether you feel calm. How your opinionated gut bacteria, your brain, your hormones, your sleep, your liver and beyond can either make you respond in an anxious way or in a calm way to the exact same anxiety trigger.

Did you know your environment, whether it be your physical space, your mind, your social media, the places you visit or the people you see, all have the potential to make you more prone to experiencing anxiety...or they can calm you. Today we'll be going over all the types of environments you should be looking out for so you stay cool as a cucumber.

Having super strong anxiety resiliency is UBER important so that you aren't as prone to experiencing anxiety the next time you're approaching your boss, going on a first date, attending that yoga class for the first time or anything else that makes you feel anxious. The first step to getting this anxiety resiliency is by altering your thoughts and this episode will dive deep into what this really means.

Today we'll nutting out the root cause of anxiety: your beliefs, and understanding how you can heal your root cause to find freedom from your anxiety.

If medication and talking therapy just aren't cutting the mustard when it comes to your anxiety, then today's episode is for you. I'll show you the 4 factors you need to focus on in your life to properly find long term freedom from your anxiety - from your cells and biochemistry all the way to your thoughts and environment.