Do you start the new year renewed, but come March you're feeling overwhelmed and like you're back at square one?

You're not alone.

January gives you the opportunity to recharge, but if nothing has changed in your life or routine, then your stress hormones will start to creep up in February and you'll be smack bang back into overwhelm & stress-ville come March.

Today's episode dives into the RIGHT way to start 2022 so you can avoid feeling overwhelmed all year long.