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150 BPM - Travel Tone 30:30 (HIIT Parade #5)
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!
More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Dirty Groove - Evening Spirit (Original Mix)
02. Subground 3000 - Old Things
03. Sonale - Buster Freestyle
04. Silicon Slave vs Poseidon - Sick Puppies*
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
View all episodes
By Steve Boyett
4.7
11141,114 ratings
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!
More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Dirty Groove - Evening Spirit (Original Mix)
02. Subground 3000 - Old Things
03. Sonale - Buster Freestyle
04. Silicon Slave vs Poseidon - Sick Puppies*
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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