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150 BPM - Travel Tone 30:30 (HIIT Parade #5)
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!
More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Dirty Groove - Evening Spirit (Original Mix)
02. Subground 3000 - Old Things
03. Sonale - Buster Freestyle
04. Silicon Slave vs Poseidon - Sick Puppies*
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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By Steve Boyett
4.7
11141,114 ratings
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!
More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Dirty Groove - Evening Spirit (Original Mix)
02. Subground 3000 - Old Things
03. Sonale - Buster Freestyle
04. Silicon Slave vs Poseidon - Sick Puppies*
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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