What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we begin with a critical habit for living a fulfilling life based on appreciation - Investing in Yourself.

How do you invest in yourself and what was your biggest takeaway from this episode? Share below in the comments :)

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