Womb Wisdom

150. Going non-toxic for optimal fertility

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In this episode, I chat with Sophia of Ruan Living all about how going non-toxic can support optimal hormone balance and fertility.


Some key takeaways from the episode...

  • Uncovering toxins found in baby bottles, nipples and many other baby products
  • Our government can choose what chemical and toxins it deems as safe or not
  • Opting for organic + grass-fed meat, dairy + eggs
  • Avoiding toxins in the kitchen by getting rid of non-stick pans
  • The importance of being aware of chemicals in food storage + packaging methods
  • Avoid fragrance in your cleaning and body-care products
  • Creating balance by continuing to use products you love and choosing less toxic products whenever possible - take baby steps!
  • Anything that goes on your skin will penetrate into your body
  • EWG Skin Deep as a resource for learning more about the toxins in body care products
  • The advantage of making changes to your products before conception for the health of your baby
  • Toxins in our products can increase time to conception and result in some birth defects
  • Ways we can work to reduce our EMF exposure


    • Connect with Sophia:

    https://www.instagram.com/ruanliving/?hl=en


    Connect with Holly:

    ⁠https://www.instagram.com/rosebud_wellness/?hl=en⁠


    Free Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

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    Womb WisdomBy Holly Leever
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