The Fertile Womb: Natural Fertility Optimization & Conscious Conception

150. Going non-toxic for optimal fertility

Listen Later

In this episode, I chat with Sophia of Ruan Living all about how going non-toxic can support optimal hormone balance and fertility.


Some key takeaways from the episode...

  • Uncovering toxins found in baby bottles, nipples and many other baby products
  • Our government can choose what chemical and toxins it deems as safe or not
  • Opting for organic + grass-fed meat, dairy + eggs
  • Avoiding toxins in the kitchen by getting rid of non-stick pans
  • The importance of being aware of chemicals in food storage + packaging methods
  • Avoid fragrance in your cleaning and body-care products
  • Creating balance by continuing to use products you love and choosing less toxic products whenever possible - take baby steps!
  • Anything that goes on your skin will penetrate into your body
  • EWG Skin Deep as a resource for learning more about the toxins in body care products
  • The advantage of making changes to your products before conception for the health of your baby
  • Toxins in our products can increase time to conception and result in some birth defects
  • Ways we can work to reduce our EMF exposure


    • Connect with Sophia:

    https://www.instagram.com/ruanliving/?hl=en


    Connect with Holly:

    ⁠https://www.instagram.com/rosebud_wellness/?hl=en⁠


    Free Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Fertile Womb: Natural Fertility Optimization & Conscious ConceptionBy Holly Leever, LAc & FAMM
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    12 ratings

    More shows like The Fertile Womb: Natural Fertility Optimization & Conscious Conception

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    793 Listeners

    Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

    Wise Traditions

    2,257 Listeners

    The Balanced Blonde // Soul On Fire by Dear Media

    The Balanced Blonde // Soul On Fire

    2,666 Listeners

    Free Birth Society by Emilee Saldaya

    Free Birth Society

    1,129 Listeners

    The Funk'tional Nutrition Podcast by Erin Holt

    The Funk'tional Nutrition Podcast

    779 Listeners

    Medicine Stories by Amber M Hill

    Medicine Stories

    1,253 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,858 Listeners

    Fertility Docs Uncensored by Various

    Fertility Docs Uncensored

    254 Listeners

    Mind Your Hormones by Corinne Angelica

    Mind Your Hormones

    229 Listeners

    The Way Forward with Alec Zeck by The Way Forward

    The Way Forward with Alec Zeck

    846 Listeners

    Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

    Birthing Instincts

    610 Listeners

    Fertility Confidence Podcast by Dr. Kelsey Duncan ND

    Fertility Confidence Podcast

    82 Listeners

    Rooted in Resilience by Ashley and Sarah Armstrong

    Rooted in Resilience

    90 Listeners

    Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

    Reclamation Radio with Kelly Brogan MD

    408 Listeners