In this episode, we continue our theme of joy during this month of November and I share my second tip to bring more joy, efficiency and results in the practice room: to engage in what I call practice room self-care.

Reflection - Here are questions to increase your awareness of the topics I cover in the episode:

• In which ways do I WANT to practice today?
• How can I make this practice session serve ME?
• How can I make the work interesting, engaging, and enjoyable?

>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

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RELATED MIND OVER FINGER PODCAST EPISODES:

• 072 Joyful Practice with Dr. Renée-Paule Gauthier
• 128 More Joyful Practice - Try It At Home with Dr. Gauthier
• 136 How to Set Goals - Gear Up for Fall 22 Part 1
• 137 How to Plan for Efficient Practice - Gear Up for Fall 22 Part 2
• 138 How to Prepare for Practice - Gear Up for Fall 22 Part 3
• 139 How to Warm Up - Gear Up for Fall 22 Part 4
• 140 The Formula to Build Your Practice Session - Gear Up for Fall 22 Part 5
• 141 Practice Room Superpower: Mind Over Finger
• 142 Practice Room Superpower: Patience
• 143 Practice Room Superpower: Self-Compassion

Mind Over Finger

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THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!