In this episode, Ed sits down with Liam to talk about the things that go into writing a great group class programme. We cover a lot of different considerations here, from having clear intentions, equipment and space, time, class flow, movement selection, rest management and effectively managing the dose-response. If you take part in group classes, we hope that this conversation provides some insight into what goes on behind the scenes. For coaches who are writing their group programmes, we think there are plenty of takeaways to help you elevate your class programmes!

 

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