<p>Doc Ohara is back with a detailed discussion on hydration for training and missions. Warm weather considerations reviewed, and a discussion of research he has done as a Physiologist for the AF Research Lab and his own experience as an  ultra runner.</p>

Doc Ohara is back with a detailed discussion on hydration for training and missions. Warm weather considerations reviewed, and a discussion of research he has done as a Physiologist for the AF Research Lab and his own experience as an ultra runner.

<p>Doc Ohara is back with a detailed discussion on hydration for training and missions. Warm weather considerations reviewed, and a discussion of research he has done as a Physiologist for the AF Research Lab and his own experience as an &nbsp;ultra runner.</p>

151. Hydrating for missions and training

A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here.

PJs - you may log the hours you spend listening to the material in this podcast in your training folders.

Medicine

Health & Fitness

A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.

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151. Hydrating for missions and training

151. Hydrating for missions and training

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