Today I chat with my friend and awesome strength coach Brendon Rearick. If you check out his website, you will see he describes himself as a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, bookworm, bearded commoner, plaid-wearing gentleman.

The post 152. Brendon Rearick on maintaining physical and mental health during the covid19 pandemic first appeared on Sifu Mimi Chan.