In this solo episode, Sandra Garlick MBE opens up about the realities of confidence, her Mic Drop Moments.

Drawing on personal experiences from childhood to her adult life, Sandra shares her journey of gaining, losing, and rebuilding confidence.

She offers practical strategies and insights to help listeners take that first step toward a more confident life—even if they don't always feel it.

Sandra questions whether confidence is innate or shaped by our environment, sharing her belief that everyone is born confident, but that life experiences influence our self-assurance.  

Sandra recounts her early childhood memories, experiences influences including her vivid memories from ballet classes where she hesitated to join in, and her early school years where supportive teachers encouraged her to participate.  

Sandra Describes how her mother's constant “what if” concerns and critical comments during her secondary school years eroded her confidence.

Even those who appear confident can experience moments of doubt and nervousness.  Sandra shares her own pre-stage jitters and the “fight, flight, or freeze” response when facing new challenges.

Sandra shares how she uses small pre-performance rituals (like applying lipstick, wearing a signature perfume, and picking up the microphone) to trigger a confident state of mind.

She also emphasises the power of affirmations (e.g., “I have everything I need within me”) to reframe negative thoughts and encourages visualising success and rehearsing until actions become second nature—much like learning to ride a bike without thinking about falling off.

Confidence grows with each step outside your comfort zone.  

Sandra challenges listeners to take one small action—whether it's introducing themselves at a networking event, speaking up in a meeting, or posting online—as a stepping stone to greater confidence.

Sandra concludes by reminding us that while she may appear confident on stage, she too battles self-doubt. Her message is clear: embrace the journey, learn from each step, and allow yourself to grow through every experience.

Thank you for listening. Join us next week for more Mic Drop Moments!

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WHO AM I?

I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.

I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.

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