In this episode I bring you violinist and body mapping expert Jennifer Johnson.

We discuss what body mapping is, its effect on our body, the daily actions she recommends in order to stay healthy and mentally balanced, how body mapping helps with nonphysical issues like stress, and much more.

Jennifer shares many impactful concepts. I know you're going to walk away completely inspired by this conversation with her.

 

MORE ABOUT JENNIFER JOHNSON

• Website: https://jennifer-johnson.co/
• Her books:
  • What Every Violinist Needs to Know About the Body
  • Teaching Body Mapping to Children

 

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

 

>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE