<p>When we understand who we are and what we bring to the world we are calmer. Today I want to share an exercise with you that will help you in coming to that understanding.</p>

When we understand who we are and what we bring to the world we are calmer. Today I want to share an exercise with you that will help you in coming to that understanding.

1521: Three Words to Say To Yourself to Bring About Calm

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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1521: Three Words to Say To Yourself to Bring About Calm

1521: Three Words to Say To Yourself to Bring About Calm

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