Sign up to save your podcasts
Or
Share 1/5/22 -Mindful Mornings: The Power of Rituals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
1/5/22 -Mindful Mornings: The Power of Rituals
In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives.
Articles, Resources & Source Material on Morning Routines
https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine
https://thoughtcatalog.com/brianna-wiest/2015/10/the-psychology-of-daily-routine-7-reasons-why-people-who-do-the-same-things-each-day-tend-to-be-happier-than-those-who-chase-adventure/
https://myva360.com/blog/10-science-backed-benefits-of-a-morning-routine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
View all episodes
By wednesdaywakeup
5
1717 ratings
In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives.
Articles, Resources & Source Material on Morning Routines
https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine
https://thoughtcatalog.com/brianna-wiest/2015/10/the-psychology-of-daily-routine-7-reasons-why-people-who-do-the-same-things-each-day-tend-to-be-happier-than-those-who-chase-adventure/
https://myva360.com/blog/10-science-backed-benefits-of-a-morning-routine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
More shows like Wednesday Wake-Up with Gregory Maloof
View all
Insight Hour with Joseph Goldstein
902 Listeners
Pivot
8,810 Listeners
10% Happier with Dan Harris
12,542 Listeners
Pod Save America
86,405 Listeners
The Daily
111,534 Listeners
Inside Trader Joe's
4,273 Listeners
The Ezra Klein Show
15,251 Listeners