<p>We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.</p>

We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.

1524: You Don't Always Have to Be Comfortable

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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1524: You Don't Always Have to Be Comfortable

1524: You Don't Always Have to Be Comfortable

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