Today I’m delighted to welcome a legend in the world of sports psychology, Chris Shambrook. With over two decades of experience in high-performance psychology, Chris has worked with elite athletes, including the GB Rowing Team, where he’s been pivotal in helping athletes achieve their peak performance on the world stage.

In this episode, we dive into Chris’s unique approaches to mental resilience, the subtle art of supporting champions through their highs and lows, and the practical tools he uses to help athletes maximize their potential. We explore how the mind can be a tool for excellence, rather than a barrier, and dig into Chris’s insights on the traits and habits of truly successful athletes.

Whether you’re an athlete, coach, sports psychologist, or just fascinated by the psychology behind elite performance, this conversation will offer valuable perspectives to elevate your own journey.

Find more on Chris' current work here:

https://www.planetk2.com/team/chris-shambrook/

Keep up with Chris via Social Media here: https://www.instagram.com/drchrisshambrook/

https://www.linkedin.com/in/chrisshambrook/

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