Supporting Champions

Supporting Champions

By Steve InghamEducationSelf-Improvement
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Supporting Champions episodes

  • 169: From Runner to Researcher with Jessica Piasecki

    🎙️ From Olympic Marathoner to Physiology Researcher: Jess Piasecki on Female Health and Performance


    In this episode, we’re joined by Dr. Jess Piasecki — Olympic marathon runner and associate professor specialising in female physiology. Jess shares her unique journey from elite athlete to academic, reflecting on the transition from shorter races to the marathon distance, overcoming injury setbacks, and staying motivated throughout her career.

    We dive deep into the science of female athletic performance, covering crucial topics like menstrual health, low energy availability, and amenorrhea, and how they impact training, recovery, and long-term health. Jess also highlights the benefits of cross-training, the importance of nutrition, and how athletes can maintain both mental resilience and physical well-being in high-performance environments.

    Whether you're a competitive athlete, a coach, or simply passionate about sports science and women's health, this conversation is packed with practical insights and evidence-based advice.

    🔑 Topics Covered:

    • The realities of being a female endurance athlete
    • Navigating injuries and maintaining motivation
    • The role of cross-training in recovery
    • Understanding energy availability and menstrual health
    • Why regular cycles matter in sports performance
    • Mental health, body image, and athlete well-being
    • Research-backed advice for long-term health in sport

    📍 Chapters:

    00:00 – Intro & Jess Piasecki’s Background
    05:10 – From University Running to the Olympic Stage
    08:16 – Injury Setbacks and Staying Motivated
    14:05 – Cross-Training: A Vital Recovery Tool
    17:17 – Female Physiology: What Every Athlete Should Know
    31:08 – Bone Health, Hormones & Long-Term Well-being
    42:35 – Nutrition, Energy & Performance
    51:56 – Understanding Menstrual Health in Athletics
    01:03:23 – Empowering Female Athletes Through Knowledge

    🔔 Don’t forget to like, subscribe, and share if you found this episode insightful!

    #FemalePhysiology #MarathonRunning #SportsScience #AthleticPerformance

    1 hr 4 min
  • 168: Peaking for Performance with Kate Spilsbury

    In this episode of the Supporting Champions Podcast, I’m joined by the brilliant Kate Spilsbury—a former colleague, friend, and leading performance physiologist. Kate's journey from nutrition to physiology is both inspiring and instructive, and I couldn’t be more thrilled to welcome her to the show.

    We explore the critical moments in athlete preparation—particularly tapering and peaking—and why getting them right can lead to breakthroughs or breakdowns in performance. Drawing on her experience in both British athletics and now high-performance sport in Australia, Kate shares deep insights into how training systems compare, how to support athletes through the nerves of tapering, and how individualized approaches are key to unlocking potential.

    This conversation is rich with reflections from her research (including Kenyan vs. British runners), her experience leading into the 2032 Brisbane Olympics, and her wisdom on monitoring, recovery, and pacing strategies that really work.

     

    ✅ Key Topics


    ✔️ Tapering and peaking for optimal performance
    ✔️ Transition from nutrition to physiology
    ✔️ High performance systems in the UK vs. Australia
    ✔️ Managing training loads and athlete readiness
    ✔️ Monitoring tools: HRV, pacing, and athlete feedback
    ✔️ The psychological side of tapering
    ✔️ Individualization in endurance and team sports
    ✔️ Environmental factors: heat, altitude, geography
    ✔️ Recovery strategies and their effectiveness

     

    🕒 Chapters


    00:00 – Reconnecting and Career Path
    02:51 – Transitioning to High Performance Management
    06:03 – Comparing Athletic Systems: Australia vs UK
    08:50 – The Importance of Tapering and Peaking
    12:06 – Understanding the Athlete's Mindset
    15:01 – The Risks of Inadequate Tapering
    18:10 – Strategies for Effective Peaking
    20:52 – Guidelines for Tapering and Peaking
    24:06 – Insights from Research on Training Loads
    27:18 – Tapering Strategies in Endurance Sports
    29:54 – Individualization in Team Sports Training
    33:04 – Recovery Methods and Their Impact
    36:05 – Environmental Considerations in Tapering
    39:11 – Monitoring Athlete Responses During Tapering
    41:54 – The Importance of Individualization in Tapering
    46:57 – Pacing Strategies and Their Relation to Tapering

    Kate’s knowledge is exceptional—and her honesty about the real-world complexities of performance makes this a must-listen for coaches, sports scientists, and anyone working in elite sport.

    🎧 Subscribe, share, and join the conversation.

    #SupportingChampions #SteveIngham #KateSpilsbury #Tapering #Peaking #EnduranceSports #HighPerformance #Olympics #SportsScience #TeamSports #AthleteMonitoring #Recovery #Physiology

    52 min
  • 167: Rethinking strength, innovating exercise choice and movement patterns with Tim Stevenson

    In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Tim Stevenson – a seasoned strength and conditioning coach – to explore the complex mechanics of the shoulder, injury prevention, and how to build resilient, high-performing athletes. Drawing from over 16 years of experience and his work with elite performers like Charlotte Henshaw, Tim shares a philosophy that moves beyond traditional training—focusing instead on dynamic stability, movement quality, and control-based strength.

    Tim sheds light on why the shoulder is such a vulnerable joint, and how athletes can strengthen it not just through brute force, but through mobility, variation, and intentional movement. We explore how rehabilitation should be integrated with performance training, and how a holistic approach is essential for long-term fitness, injury resilience, and sustained enjoyment in sport.

    🔍 Key Takeaways

    ✅ The shoulder’s complexity requires dynamic, not just isolated, strength.

    ✅ Rehab and S&C shouldn’t be separate—they must be integrated.

    ✅ Varied movement patterns and calisthenics build “bulletproof” shoulders.

    ✅ Strength is the armour—but control and awareness are the strategy.

    ✅ Movement quality matters more than just lifting heavy.

     

    📌 Chapters

    00:00 Introduction to Tim Stevenson and His Journey

    03:05 The Complexity of Shoulder Injuries

    05:47 Rehabilitation vs. Strength Training for Shoulders

    09:14 Case Study: Charlotte Henshaw’s Journey

    11:58 Dynamic Stability in Shoulder Training

    14:57 Rethinking Traditional Strength Methods

    17:48 Building Bulletproof Shoulders

    21:00 Integrating Rehab with S&C

    24:05 The Role of External Rotation

    26:59 Exploring Training Alternatives

    38:33 The Importance of Shoulder Mechanics

    41:05 Integrating Control-Based Movements

    42:30 Exploring Athleticism and Strength

    44:41 Functional Performance Goals

    46:38 Movement vs. Strength

    48:56 Long-Term Fitness Philosophy

    53:33 Variety and Longevity in Training

    54:58 Practical Training Recommendations

    01:01:17 Mobility Integration

    01:04:22 Cross-Training for Shoulder Health

    01:07:10 Final Thoughts

    🎧 Whether you’re an athlete, coach, physio, or simply someone looking to future-proof your training, this episode with Tim Stevenson offers a compelling look into the science and practice of building strong, mobile, and resilient shoulders.

    🔗 Learn more about Tim’s work at: https://www.dynamicshoulders.com/

    🎓 Use code SC10 for 10% off all Supporting Champions Courses: https://www.supportingchampions.co.uk/onlinecourse/#courses

    #StrengthTraining #ShoulderHealth #Rehabilitation #InjuryPrevention #AthleteDevelopment #SupportingChampions #DynamicStability #MobilityTraining

    1 hr 16 min
  • 166: How do the elite develop well-being? with Lisa Trainor

    In this episode of the Supporting Champions Podcast, I’m joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her own experiences and her academic work, Lisa discusses how injury and major disruptions like the postponement of the Tokyo Games can influence an athlete’s psychological state. She offers insight into the distinction between hedonic (feeling good) and eudaemonic (functioning well and finding purpose) well-being, and how each contributes to sustainable elite performance.

    We unpack key themes including the importance of psychological safety, the value of self-confidence and identity in sport, and how athletes can remain fulfilled even when faced with setbacks. Lisa provides a compelling case for redefining success beyond medals and rankings – encouraging us to view thriving and performance not as opposites, but as intertwined outcomes of a well-supported sporting experience.

    🔍 Key Takeaways:

    ✅ Well-being isn’t just about feeling good—it’s about functioning meaningfully.
    ✅ Injury and disruption can offer valuable moments for reflection and growth.
    ✅ Athletes may perform without well-being, but it’s not sustainable long-term.
    ✅ Psychological safety is a foundational component of thriving environments.
    ✅ Pursuing purpose and personal agency is central to eudaemonic well-being.

    📌 Chapters:

    00:00 Introduction and Background of Lisa Trainor
    03:06 Injury, Well-Being, and Athlete Support
    05:53 Coping with the Tokyo Games Postponement
    08:49 Understanding Well-Being: Hedonic vs. Eudaemonic Perspectives
    11:45 The Role of Well-Being in Elite Athlete Performance
    15:03 Exploring Athlete Well-Being Components
    17:59 The Interplay of Eudaemonia and Hedonia in Sport
    21:00 Research Insights on Athlete Well-Being
    23:55 Conclusion and Practical Applications
    35:49 Understanding Athlete Well-Being
    42:13 The Role of Performance in Well-Being
    50:51 Purpose and Fulfillment in Sport
    57:09 Psychological Safety and Relationships
    01:05:21 Developing Eudaemonic Well-Being

    🎧 Whether you’re an athlete, coach, psychologist, or someone passionate about high performance and mental health, this conversation with Lisa offers rich insight into the deeper layers of what it means to thrive in sport.

    🔔 Subscribe, like, and share to stay updated on future episodes.

    🎓 Use code SC10 for 10% off all Supporting Champions Courses:
    https://www.supportingchampions.co.uk/onlinecourse/#courses

    #AthleteWellbeing #SportsPsychology #MentalHealth #Eudaemonia #HighPerformance #SupportingChampions

    1 hr 11 min
  • 165: How to use occlusion to enhance adaptation with Richard Ferguson

    In this episode of the Supporting Champions Podcast, I’m delighted to welcome Dr. Richard Ferguson to the show. Richard is one of the leading figures in exercise physiology, and today we’re diving deep into the fascinating world of blood flow restriction (BFR) training.

    We explore the science behind BFR, how restricting blood flow can stimulate remarkable strength and endurance adaptations, even with lighter loads. Richard shares his insights into BFR’s role in rehabilitation, athletic performance, and recovery, helping us understand both the opportunities and the caveats of applying this method.

    From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience, and practical advice. If you're curious about enhancing adaptation, optimising recovery, or just exploring cutting-edge sports science, this conversation is packed full of insight.

    🔍 Key Takeaways:

    ✅ Blood Flow Restriction enhances muscle growth and endurance adaptations.

    ✅ Recovery methods should aim to stimulate, not suppress, adaptation.

    ✅ Practical protocols for strength, endurance, and rehab contexts.

    ✅ The mental challenge of BFR is as important as the physical.

    ✅ Emerging applications of BFR for recovery need further exploration.

     

    📝 Complete Richard's Survey:

    https://murdochuni.syd1.qualtrics.com/jfe/form/SV_6LnHZWEFgiUj794 📖

     

    Research Articles:

    • https://pubmed.ncbi.nlm.nih.gov/26391312/
    • https://sylvanadamsports-tau.org.il/en/
    • https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP089280
    • https://journals.physiology.org/doi/full/10.1152/japplphysiol.00982.2020

      • 📚 Learn more about Supporting Champions Courses – use code 'SC10' for 10% off:

      https://www.supportingchampions.co.uk/onlinecourse/#courses

       

      📌 Chapters:

      00:00 Introduction to Blood Flow Restriction Training

      02:12 Understanding Recovery and Adaptation
      08:04 Essentials of Blood Flow Restriction
      12:29 Strength, Hypertrophy, and Rehabilitation
      31:42 Endurance Training with Blood Flow Restriction
      36:08 Exploring Blood Flow Restriction Protocols
      38:55 Training Adaptations and Athlete Experience
      41:58 Endurance Adaptations and Mechanisms
      44:47 Incorporating Blood Flow Restriction in Training
      48:14 Blood Flow Restriction for Recovery
      55:59 Current Use and Future Directions of Blood Flow Restriction

      👀 Whether you're a coach, athlete, physiologist or simply fascinated by the evolving edge of training science, this episode will give you ideas to challenge and improve your performance strategies.

      🔔 Subscribe, like, and share to stay updated with more insightful discussions on coaching, performance, and innovation!

      #BloodFlowRestriction #BFRTraining #ExercisePhysiology #SportsScience #AthleteRecovery #StrengthTraining #EnduranceAdaptation #SupportingChampions #RichardFerguson

       

       

      1 hr 9 min
    • 164: The Explorer's Gene with Alex Hutchinson

      In this episode of the Supporting Champions Podcast, I’m joined by author, journalist, and endurance expert Alex Hutchinson to discuss his latest book, The Explorer’s Gene. This conversation dives into the why behind human exploration — what drives us to seek the unknown, how our genetics shape our urge to push boundaries, and what this means for athletes, adventurers, and everyday decision-makers alike.

      We explore the intersection of science, adventure, and personal growth, looking at everything from the dopamine receptor gene and novelty-seeking, to the hero’s journey and the paradox of effort. Whether you’re a coach, athlete, or someone curious about what makes humans tick, there’s something here for you.

       

      🧠 Key Takeaways:

      • Exploration is a deep-rooted human trait shaped by both genetics and environment
      • The dopamine receptor gene is linked to novelty-seeking behaviour
      • Endurance sports are a microcosm for understanding exploration and risk
      • Balancing exploration (trying new things) and exploitation (refining skills) is vital
      • The free energy principle helps explain our drive to minimize surprise and seek reward
      • Effort and struggle add meaning to experience
      • Exploration connects us more deeply to our environment and ourselves
      • The hero’s journey offers a compelling metaphor for personal growth
      • Ethical questions persist around doping and the boundaries of performance

        •  

        📚 Buy Alex Hutchinson’s new book, The Explorer’s Gene:

        👉 https://www.amazon.co.uk/Explorers-Gene-Challenges-Flavors-Blank/dp/0063269767/

        🎓 Advance your performance career with Supporting Champions Courses:

        Use code SC10 for 10% off all online courses
        👉 https://www.supportingchampions.co.uk/onlinecourse/#courses

         

        ⏱ Chapters:

        00:00 – Introduction to Alex Hutchinson
        03:08 – Journey from Physics to Endurance Journalism
        06:25 – The Intersection of Science and Endurance Sports
        10:20 – Lessons from Journalism School
        14:17 – The Importance of Audience in Science Communication
        18:38 – Navigating Scientific Research and Its Implications
        23:36 – Evolving Perspectives on Ergogenic Aids
        29:43 – The Role of Context in Athletic Performance
        32:33 – Exploring 'The Explorer's Gene'
        36:05 – Personal Connections to Endurance
        38:47 – The Complexity of Exploration
        41:35 – The Hero's Journey in Endurance
        44:47 – The Rhythm of Explore and Exploit
        52:58 – Genetics of Exploration
        56:18 – The Explorer's Gene: An Introduction
        01:01:07 – Migration Patterns and Genetic Influence
        01:08:20 – Risk-Taking and Elite Athletes
        01:12:02 – The Free Energy Principle Explained
        01:18:30 – The Effort Paradox and Meaning in Struggle
        01:24:39 – The Case Against Doping in Sports
        01:31:17 – Exploration and the Meaning of Sport

         

        Thanks for tuning in — don’t forget to like, subscribe, and share your thoughts below. Let’s keep exploring what makes us human.

        #SupportingChampions #AlexHutchinson #ExplorersGene #HumanPerformance #Endurance #SportsScience #FreeEnergyPrinciple #HeroJourney #SteveIngham #Dopamine #RiskTaking #PersonalGrowth #Adventure

        1 hr 41 min
      • 163: How to Win: A 4 part plan for success with Kate Hays

        🎙️In this episode of the Supporting Champions Podcast, Steve Ingham welcomes Kate Hays, a leading sports psychologist and author of How to Win: Lessons in Success from the Frontline of Performance Psychology.

        Kate shares her expertise on high performance psychology, exploring the essential building blocks of team success, the significance of team identity and purpose, and how pressure training prepares individuals for high-stakes situations. She also discusses psychological safety, behavioural codes, and a strength-based approach to thriving in elite environments.

        📖 Get Kate's new book here:

        https://www.amazon.co.uk/How-Win-performance-psychology-potential/dp/0008698287

         

        Key Themes:

        ✅ Applying performance psychology beyond sport

        ✅ Balancing challenge and support in high-performance settings
        ✅ Why defining success goes beyond just winning
        ✅ The role of preparation, autonomy, and resilience in elite environments
        ✅ Ten principles for thriving in high-performance cultures

        Chapters:

        00:00 – Introduction and Book Overview

        03:05 – The Purpose of Writing the Book
        05:48 – Building Blocks of Team Performance
        09:00 – Understanding Team Identity and Purpose
        12:00 – The Importance of Method and Goals
        15:03 – Behavioural Codes and Team Dynamics
        17:50 – The Role of Pressure Training
        21:09 – Defining Success Beyond Winning
        23:57 – The Balance of Challenge and Support
        26:45 – The Importance of Autonomy in Performance
        29:58 – The Pressure of Performance
        35:23 – Understanding High Performance
        39:32 – Principles of Thriving
        41:17 – Creating Thriving Environments
        46:11 – Ten Principles for Thriving
        49:12 – Psychological Safety and Learning
        01:01:06 – Final Thoughts on High Performance

        Use code 'SC10' for 10% off all Supporting Champions Courses. https://www.supportingchampions.co.uk/onlinecourse/#courses

        🔔 Subscribe for more expert conversations on performance, psychology, and leadership!

        #SportsPsychology #HighPerformance #MentalHealth #Leadership #Thriving #TeamSuccess #PsychologicalSafety #SuccessBeyondWinning

        1 hr 12 min
      • 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat

        🎙️ What training model improves VO2max and time trial performance for recreational and competitive endurance athletes?

        In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Michael Rosenblat, an expert in exercise science with a fascinating journey from triathlon coaching to physiotherapy. Michael shares his insights into training intensity distribution models, drawing from his recent network meta-analysis on how different approaches impact endurance athletes.

        They discuss the complexities of polarized versus pyramidal training models, the methodological challenges of conducting meta-analyses, and the importance of considering individual variability when designing training programmes. Michael also highlights the significance of VO2 max outcomes, the role of network meta-analysis, and why consistency and recovery are fundamental to athletic performance.

        Throughout the conversation, Michael emphasizes the need for rigorous methods in sports science research and how understanding gender differences and training intensity thresholds can shape more individualised training approaches. Whether you're a coach, athlete, or researcher, this episode offers valuable insights into optimising training strategies and understanding the science behind performance improvement.

        🔍 Key Takeaways:

        ✅ Training intensity models impact performance differently, with polarized training often benefiting competitive athletes and pyramidal training suiting recreational athletes.
        ✅ VO2 max outcomes showed no significant differences between training models, highlighting the importance of individual responses.
        ✅ Methodological rigor in exercise science research is crucial to producing reliable and applicable findings.
        ✅ Consistency and recovery are essential components of long-term athletic success.
        ✅ Future research should focus on individualised approaches to training intensity and performance.

        📌 Chapters:

        00:00 - Introduction and Background
        03:00 - Research Journey and Academic Affiliations
        05:52 - Overview of the Meta-Analysis Paper
        09:11 - Understanding Network Meta-Analysis
        11:55 - Participant Characteristics and Sample Size
        14:57 - Training Intensity Distribution Models
        17:59 - Decoding Intention to Treat vs. Per Protocol Analysis
        27:31 - Understanding Quasi-Experimental Designs
        30:02 - Methodological Limitations in Training Studies
        32:30 - Analyzing Gender Differences in Athletic Performance
        34:08 - Exploring VO2 Max Results
        39:14 - Individual Variability in Training Responses
        47:01 - Comparing Training Models for Different Athlete Levels
        55:44 - Practical Recommendations for Athletes
        57:01 - Future Directions in Training Research

         

        📖 Read more on Michael’s paper here:

        https://pubmed.ncbi.nlm.nih.gov/39888556/

        https://sylvanadamsports-tau.org.il/en/

         

        🔔 Subscribe, like, and share to stay updated with more insightful discussions on performance, training, and sports science!

        Use code 'SC10' for 10% off all Supporting Champions Courses

        Supporting Champions Courses

        #ExerciseScience #TrainingIntensity #MetaAnalysis #EnduranceAthletes #VO2Max #AthleticPerformance #SportsMedicine #SupportingChampions #MichaelRosenblat

        1 hr 4 min
      • 161: Using play to improve performance with Richard Cheetham

        🎙️ Using play to improve performance with Richard Cheetham

         

        In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Richard Cheetham, a senior fellow in sports coaching, to explore the evolving landscape of coaching. From learner empathy and innovative coaching methods to the critical role of play in athlete development, Richard shares his insights on what truly makes coaching effective.

        They discuss how early experiences in sport shape long-term engagement, why coaching should balance sports science with emotional connection, and how playfulness fosters creativity and performance. Richard also reflects on cross-sport learning, the challenges posed by AI in coaching, and why the best coaches are those who remain curious and adaptable.

        🔍 Key Takeaways:

        ✅ Coaching is about understanding the struggle of the learner.
        ✅ Play should be integrated into coaching, not just used as a reward.
        ✅ Innovative coaching methods create engaging learning environments.
        ✅ Sports science should support, not dominate, the coaching process.
        ✅ Authentic engagement and creativity are crucial for athlete development.

        📌 Chapters:

        00:00 Introduction to Richard Cheetham and His Journey
        03:11 Innovative Coaching Methods and Learner Empathy
        05:45 The Evolution of Coaching: Expectations and Engagement
        09:09 Balancing Sports Science and Coaching
        11:58 The Role of Play in Coaching
        24:04 Defining Play and Its Importance in Sports
        28:57 The Influence of Early Experiences in Sports
        34:24 Creating a Playful Environment for Learning
        38:42 Innovative Approaches to Coaching
        44:06 Divergent Thinking and Cross-Sport Learning
        49:21 The Future of Coaching in an AI World
        54:14 The Power of Playful Engagement

        📖Read more on Richard here:

        Richard Cheetham - University of Winchester

        🔗Connect with Richard here:

        (3) Richard Cheetham MBE | LinkedIn

        👀 Whether you're a coach, athlete, or simply passionate about performance, this conversation will challenge the way you think about learning, engagement, and the true purpose of sport.

        🔔 Subscribe, like, and share to stay updated with more insightful discussions on coaching, performance, and beyond!

        Use code 'SC10' for 10% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/

        #Coaching #SportsPsychology #LearnerEmpathy #InnovativeCoaching #PlayInSport #AthleteDevelopment #RichardCheetham #SupportingChampions

        1 hr 1 min
      • 160: Parenting Talent with Valeria Eckardt

        🎙️ Parenting Talent | Supporting Champions Podcast

        In this episode, Dr. Steve Ingham welcomes Valeria Eckardt to explore the vital yet complex role of parents in youth sports. Parents are more than just supporters—they shape a child's sporting experience as role models, interpreters, and motivators. But where’s the line between support and pressure? How can parents communicate effectively with young athletes?

        Valeria shares insights into emotional intelligence in sports parenting, the impact of social media on young athletes, and the evolving role of parents as children progress through their sporting journey. From early skill development to elite competition, this discussion highlights the challenges parents face and the strategies they can use to foster a healthy, supportive, and balanced sporting environment for their children

        🔍 Key Takeaways:

        ✅ Parents play a crucial role in shaping a child's sports experience.
        ✅ The balance between support and pressure is complex and individualized.
        ✅ Emotional intelligence and adaptability are key to positive parental involvement.
        ✅ Communication between parents, coaches, and children is essential for reducing stress.
        ✅ Social media creates additional challenges and expectations for young athletes.

        📌 Chapters:

        00:00 Introduction to Parenting in Sport
        01:09 The Role of Parents in Sports
        06:29 Understanding Parental Involvement
        11:14 The Balance of Support and Pressure
        18:16 Navigating Support and Pressure
        22:06 Effective Communication Strategies
        30:17 The Complexity of Sports Parenting
        31:08 Navigating Parental Involvement in Sports
        39:24 The Impact of Social Media on Young Athletes
        43:43 Supporting Parents in Competitive Sports
        51:52 Evolving Parental Roles Through a Child’s Sports Journey

        🔍 Find more on Valeria’s work: linktr.ee/valeria.eckardt

         

        Instagram: @eckardt_psychologie

        Bluesky: @valeriaeckardt.bsky.social

        Linkedin: @valeria-eckardt

         

        Additional resources on parenting in sports:

        SportParent EU: http://www.sportparent.eu/en/

        Handbook for parents in youth football academies (German Football Association & German Soccer League): https://media.dfl.de/sites/2/2024/01/DFL_Info_Elternbroschuere_EN.pdf (English language!)

        Sport Parent Guide (Utah State University): https://youthsportsparenteducation.usu.edu/wp-content/uploads/2019/01/Youth-Sport-Parent-Guide-v2.pdf

        Sport Parents Guide (Canadian Sport for Life): https://sportforlife.ca/wp-content/uploads/2016/06/A-Sport-Parents-Guide.pdf

        🔔 Don’t forget to like, comment, and subscribe for more expert conversations on sports and performance!

        Use code 'SC10' for 10% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/

        #ParentingInSports #YouthSports #SportsPsychology #AthleteDevelopment #ParentalSupport #SportsParenting #Communication #MentalPerformance #SupportingChampions

        59 min

      About Supporting Champions

      From the publisher's feed

      Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been…

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