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🎙️ From Olympic Marathoner to Physiology Researcher: Jess Piasecki on Female Health and Performance
We dive deep into the science of female athletic performance, covering crucial topics like menstrual health, low energy availability, and amenorrhea, and how they impact training, recovery, and long-term health. Jess also highlights the benefits of cross-training, the importance of nutrition, and how athletes can maintain both mental resilience and physical well-being in high-performance environments.
Whether you're a competitive athlete, a coach, or simply passionate about sports science and women's health, this conversation is packed with practical insights and evidence-based advice.
🔑 Topics Covered:
📍 Chapters:
🔔 Don’t forget to like, subscribe, and share if you found this episode insightful!
#FemalePhysiology #MarathonRunning #SportsScience #AthleticPerformance
5
66 ratings
🎙️ From Olympic Marathoner to Physiology Researcher: Jess Piasecki on Female Health and Performance
We dive deep into the science of female athletic performance, covering crucial topics like menstrual health, low energy availability, and amenorrhea, and how they impact training, recovery, and long-term health. Jess also highlights the benefits of cross-training, the importance of nutrition, and how athletes can maintain both mental resilience and physical well-being in high-performance environments.
Whether you're a competitive athlete, a coach, or simply passionate about sports science and women's health, this conversation is packed with practical insights and evidence-based advice.
🔑 Topics Covered:
📍 Chapters:
🔔 Don’t forget to like, subscribe, and share if you found this episode insightful!
#FemalePhysiology #MarathonRunning #SportsScience #AthleticPerformance
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