We are thrilled to welcome Eric & Meaghan Alden! In this episode we deep dive on pragmatic ways to set ourselves up for peak performance and to help ourselves move through challenge.

Links:

- The Warrior Care Network - https://www.woundedwarriorproject.org/programs/warrior-care-network

- iBreathe (only on apple) - https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806

- Sleep CBT-I - https://mobile.va.gov/app/cbt-i-coach

- BrainHQ - https://www.brainhq.com/?utm_source=google&utm_medium=cpc&utm_campaign=brand&utm_content=46467711%2B327060831330&utm_term=brain%20hq&gad_source=1&v4=true&fr=y

Insight Timer Meditation (Free) - https://insighttimer.com/

Headspace Meditation (has a fee, personally I find it worth it) - https://www.headspace.com/home?_stsgnoredir=1

Daylio Mood Diary: (for those having difficulty putting words to the things they’re feeling) - https://daylio.net/

- Uniformed Services Consortium for Health and Military Performance (CHAMP) - https://www.hprc-online.org/

- Huberman Lab podcast - https://www.hubermanlab.com/

- Mission Critical Team Institute - https://missioncti.com/

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