Forgiveness is about setting yourself free from the weight of past hurt you are carrying. Forgiving the past means that you can face the challenges of the present with a clear mind and an open heart. We hold on to hurt to protect ourselves from repeating the past. All you need is to trust in your intuition, the compass within that will guide you. This short guided meditation is an opportunity to set down the weight of the past and reconnect to the guidance within. 

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Photo by tabitha turner