Wake Up With Gratitude

#153 – How Exercise Can Help Us Heal from Trauma and Pain (Véronique Rioux)


Listen Later

For many, one car accident is the end of their fitness journey. For Véronique, it was the beginning. She never took for granted that she would recover, even after she suffered two more accidents in a few short years. She’s the founder of Choose2Be, a place to share with others the joy of a healthy lifestyle, especially exercise. Véro is a certified yoga & fitness instructor, who leads Yoga Teacher Trainings. She’s in her last year of Transpersonal Counselling, which she explains more about in our interview. A multi-passionate entrepreneur who has built her business on a foundation of gratitude, Véro is a powerful woman who changes peoples’ lives every day.

https://www.choose2be.ca/

 

Sunrise Gratitude calendars are in! First print run sold out quickly – don’t miss out https://wakeupwithgratitude.com/products/2022-calendar

 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

 

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

 

...more
View all episodesView all episodes
Download on the App Store

Wake Up With GratitudeBy Julie Boyer, Wake Up With Gratitude

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

32 ratings


More shows like Wake Up With Gratitude

View all
Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

77,473 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,472 Listeners

The Gratitude Podcast by Georgian Benta

The Gratitude Podcast

165 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,308 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,011 Listeners

The Daily Gratitude Minute by Scott Colby

The Daily Gratitude Minute

18 Listeners

Mindfulness For Beginners by Shaun Donaghy

Mindfulness For Beginners

253 Listeners

The Gratitude Diaries by iHeartPodcasts

The Gratitude Diaries

164 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

965 Listeners

Mindful Gratitude by Leslie D Riopel

Mindful Gratitude

15 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,794 Listeners

The Gratitude Attitude Podcast by thegratitudeattitudepodcast

The Gratitude Attitude Podcast

28 Listeners

Gratitude & Growth by Sara Mitich

Gratitude & Growth

11 Listeners

"Gratitude Practice: Daily Mindfulness Reflections for Happiness" by Quiet. Please

"Gratitude Practice: Daily Mindfulness Reflections for Happiness"

3 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,396 Listeners