How do you feel?

It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions.

Dr. Marc Brackett has devoted nearly 3 decades to conducting research in the field of Social and Emotional Learning and developing RULER, which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions.

He is also the founding Director of the Yale Center for Emotional Intelligence.

In this encore episode of The Fit Mess, he joins us to talk about his book, "Permission to Feel." It is a personal and professional journey to discovering how emotions drive learning, decision-making, creativity, relationships, and health.

Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 

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