We go over time today, and how biases around how long we should be exercising for impact our potential in fitness. We talk about those with plenty of it, and those with hardly any at all. We also go into different goals and how somethings require time whether we like it or not – we can't shoehorn endurance into 60 minutes a week no matter how hard we try. What’s your thoughts? Let us know over on our socials @awsh_pod