<p>I recently read about a technique for motivating yourself when you need it, in this episode I share where I learned it and how it works.</p>

I recently read about a technique for motivating yourself when you need it, in this episode I share where I learned it and how it works.

#153 "The cookie jar"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#153 "The cookie jar"

#153 "The cookie jar"