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153: Wellness, Nutrition, and Guilt-Free Joy in Grad School with Dra. Hortencia Jimenez
This week our special guest is Dra. Hortencia Jimenez who shares her knowledge on the importance of wellness, nutrition, and guilt-free joy in grad school. Dra. Hortencia Jimenez, who is from huichol ancestry, was born in the Sierra Madre in the state of Nayarit, Mexico and immigrated to the United States with her paternal grandmother and aunt. She holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach and Intuitive Eating Counselor, among many other titles!
In this episode we discuss: Her work as a mama, community college profe, and health coach. How to embrace wellness from our spiritual and indigenous ancestry. Redefining nourishment and our relationship with food. And resources to help you embrace guilt-free joy
You can connect with Dra. Hortencia on her website and on Instagram: @drhortenciajimenez
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter
Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page Grad School Femtoring Resource Kit
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
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By A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.
5
5959 ratings
This week our special guest is Dra. Hortencia Jimenez who shares her knowledge on the importance of wellness, nutrition, and guilt-free joy in grad school. Dra. Hortencia Jimenez, who is from huichol ancestry, was born in the Sierra Madre in the state of Nayarit, Mexico and immigrated to the United States with her paternal grandmother and aunt. She holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach and Intuitive Eating Counselor, among many other titles!
In this episode we discuss: Her work as a mama, community college profe, and health coach. How to embrace wellness from our spiritual and indigenous ancestry. Redefining nourishment and our relationship with food. And resources to help you embrace guilt-free joy
You can connect with Dra. Hortencia on her website and on Instagram: @drhortenciajimenez
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter
Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page Grad School Femtoring Resource Kit
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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