<p>Today I read a great article by Dr. Allison of drallisonanswers.com.  In the post, she details the reasons we should take time each day identifying our feelings.  The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.</p>

Today I read a great article by Dr. Allison of drallisonanswers.com. In the post, she details the reasons we should take time each day identifying our feelings. The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.

<p>Today I read a great article by Dr. Allison of drallisonanswers.com.&nbsp; In the post, she details the reasons we should take time each day identifying our feelings.&nbsp; The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.</p>

1539: How Feelings Checkins Help Us Feel Calmer

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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1539: How Feelings Checkins Help Us Feel Calmer

1539: How Feelings Checkins Help Us Feel Calmer

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