In this episode of the Modern Man Podcast, host Ted Phaeton engages with high-performance coach Greg Denning, who shares his transformative journey from a troubled youth to a successful family man and leader. Denning discusses the importance of self-improvement, creating a 'do not do' list for success, and the challenges he faced while leaving home at 16. He emphasizes the need for men to embrace discomfort, build resilience, and strive for personal growth while maintaining strong family values.

Takeaways

• The pursuit of potential is a continuous journey.
• Progress equals happiness, not destination.
• Many men feel they are not good enough.
• Purpose is something we create, not find.
• The 'when and then' mentality hinders action.
• High achievers often struggle with internal blocks.
• Beliefs shape our actions and results.
• Discipline is key to high performance.
• Standards determine the quality of our work.
• Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.
• We often avoid pain rather than seeking pleasure, which affects our perception of experiences.
• Being fully present can help us appreciate the world around us.
• Stillness is essential for achieving inner peace and calm.
• Many people feel they are 'doing it wrong' regarding mindfulness practices.
• Compartmentalization can lead to chaos in different areas of life.
• Success can be redefined to include joy and fulfillment, not just achievement.
• The cost of unchecked ambition can be high, including divorce and mental health issues.
• Asking for help is a sign of strength, not weakness.
• You don't have to hit rock bottom to initiate change in your life.

Chapters

00:18 - Introduction to the Modern Man Podcast

01:17 - Adam Smith: The High Performance Coach

02:16 - The Pursuit of Potential

04:13 - Understanding Purpose and Progress

07:07 - The 'When and Then' Mentality

09:18 - Internal Blocks for High Achievers

12:07 - The Role of Beliefs and Standards

15:24 - Discipline and High Performance

20:14 - The Importance of Stillness

23:59 - The Challenge of Meditation and Mindfulness

27:31 - The Importance of Stillness for Inner Peace

30:10 - Compartmentalization and Its Impact on Life

35:43 - The High Cost of Unchecked Ambition

38:56 - Redefining Success: Finding Joy and Purpose

Denning’s Links 

Website: formidablefamilyman.com

Instagram: greg.denning/

YouTube: gregdenning

Podcast: formidablefamilyman.com

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

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