Brobots: Health, Wellness, and Mindset in the Age of AI

154. Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better


Listen Later

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less disgusting, getting more organized can also contribute to your overall happiness.

In this encore episode of The Fit Mess, we are joined by Gretchen Rubin, a popular author, and speaker, known for her wisdom on happiness and habits. Rubin has written several books on the topic, including The Happiness Project and Better Than Before. In Outer Order Inner Calm, she draws on her extensive research and personal experience to offer readers a guide to creating a peaceful and orderly environment.

In our interview, we will speak with Gretchen about the importance of decluttering and how it can improve your daily life. We will also discuss some of the key takeaways from her book, including her famous "four tendencies" framework and her advice for tackling clutter and disorganization.

Overall, our interview with Gretchen Rubin is sure to provide valuable insights and practical tips for anyone looking to create more order and calm in their life. Tune in to learn more about Gretchen's book and her approach to decluttering and organizing.

Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Resources:

Guest Website

Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

Contact Us

...more
View all episodesView all episodes
Download on the App Store

Brobots: Health, Wellness, and Mindset in the Age of AIBy Jeremy Grater, Jason Haworth

  • 5
  • 5
  • 5
  • 5
  • 5

5

86 ratings


More shows like Brobots: Health, Wellness, and Mindset in the Age of AI

View all
The Mindset Mentor by Rob Dial

The Mindset Mentor

13,474 Listeners

The Daily by The New York Times

The Daily

110,824 Listeners

Up First from NPR by NPR

Up First from NPR

55,990 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,273 Listeners

City Arts & Lectures by City Arts & Lectures

City Arts & Lectures

390 Listeners

Serialously with Annie Elise by 10 to LIFE & Audioboom Studios

Serialously with Annie Elise

9,445 Listeners