Renowned public health pioneer, Professor Sir Muir Gray, returned to the podcast to discuss his latest book - Increase your Brainability and reduce your risk of dementia.

The evidence is mounting and momentum is building behind the idea that we have a significant amount of control over our risk factors for developing dementia, from protecting our brain tissue to keeping the blood flowing, and Sir Muir shares the latest research with me.

He believes the prevention revolution is finally happening and explains how his new educational programme will be rolled out via the NHS encouraging people to ask for new trainers instead of chocolates on those milestone 60th, 70th or 80th birthdays.

There are a host more golden nuggets about his Optimal Ageing and Living Better Longer initiatives contained in this episode, so I hope you feel inspired and enjoy my conversation with Professor Sir Muir Gray.