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🎙️ Welcome to the Supporting Champions Podcast!
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In this episode, Dr. Steve Ingham sits down with Sue Jackson, a renowned psychologist and expert in the field of flow and optimal performance. Sue shares her incredible journey in sports psychology, including her collaboration with Mihaly Csikszentmihalyi, the pioneer behind the flow concept.
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Together, we explore the fascinating world of flow—an optimal psychological state where we are fully immersed in a task—and its impact on performance, personal growth, and fulfilment. Sue dives deep into the balance between challenge and skill, mindfulness practices for enhancing flow, and how to create the right environment to unlock your potential.
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đź’ˇ Key Topics Covered:
Whether you're an athlete, performer, or someone striving for personal excellence, this episode offers practical insights and actionable advice to help you tap into your full potential.
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🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations about performance and personal development!
Timestamps:
Website: www.bodyandmindflow.com.au
Instagram: https://www.instagram.com/suejackson_flow/
Facebook: https://www.facebook.com/bodyandmindflow
LinkedIn www.linkedin.com/in/drsuejackson
Use code 'SC10' for 10% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/
#Flow #Psychology #Performance #Mindfulness #SueJackson #SportsPsychology #Mastery #Concentration #ChallengeSkillBalance #supportingchampionsÂ
5
66 ratings
🎙️ Welcome to the Supporting Champions Podcast!
Â
In this episode, Dr. Steve Ingham sits down with Sue Jackson, a renowned psychologist and expert in the field of flow and optimal performance. Sue shares her incredible journey in sports psychology, including her collaboration with Mihaly Csikszentmihalyi, the pioneer behind the flow concept.
Â
Together, we explore the fascinating world of flow—an optimal psychological state where we are fully immersed in a task—and its impact on performance, personal growth, and fulfilment. Sue dives deep into the balance between challenge and skill, mindfulness practices for enhancing flow, and how to create the right environment to unlock your potential.
Â
đź’ˇ Key Topics Covered:
Whether you're an athlete, performer, or someone striving for personal excellence, this episode offers practical insights and actionable advice to help you tap into your full potential.
Â
🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations about performance and personal development!
Timestamps:
Website: www.bodyandmindflow.com.au
Instagram: https://www.instagram.com/suejackson_flow/
Facebook: https://www.facebook.com/bodyandmindflow
LinkedIn www.linkedin.com/in/drsuejackson
Use code 'SC10' for 10% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/
#Flow #Psychology #Performance #Mindfulness #SueJackson #SportsPsychology #Mastery #Concentration #ChallengeSkillBalance #supportingchampionsÂ
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