This episode is pulled from the Q-Membership: Being able to bounce back, reframe, reset, recover … is critical especially when we have multiple runs in a day. We don’t usually have time to contemplate the “feedback” we just received in a run when we need to get back into the ring. Instead, we have to get really good at resetting our mindset so we can get back into the present and execute our next plan.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.