Something that I often hear from people that I meet when I say that I am a personal training is "oh I'm not fit"

But fitness takes very many forms

Today I wanted to talk about misconceptions I regularly come across when it comes to "fitness" or "gym work"

I talk about how the extreme is what sells on the internet but often it puts off normal people as they think that they need to do this to make any progress

I speak about running is not necessary if it is not conducive to your goal

Pilates is not the holy grail for equestrian fitness

The numerous daily benefits that come from becoming stronger and fitter that people forget

The importance of keeping active as you age and how it will affect your quality of life if you don't

And most importantly:

It's normal to be bad at something when you start and find it difficult so don't be so hard on yourself if you do find it tough!

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