Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've likely heard on this show from some of the leading mindfulness experts in the world about how to use it. But today the tables are turning. 

Both Zach and Jeremy were fortunate enough to be guests on the Mindfulness Mode podcast, hosted by Bruce Langford. They talked with him about their own mindfulness practices, and how it's helped them overcome many obstacles they face because of their depression and anxiety issues. And they even got into some funny stories from their childhood about bullying and what they learned from being on both sides of it. 

You could hear Bruce's show at mindfulnessmode.com. But today we're sharing with you our recent appearance on his show.

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