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159: 5 Mistakes You're Making With Your Health Habits
Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this.
If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage our success and what we should do instead.
You'll learn:
- How attempting to overhaul your entire lifestyle overnight is a recipe for failure
- The SHOCKING truth about willpower
- How to rewire your limiting beliefs
- Tips for choosing the right health habit for YOU
- How being more flexible is the missing ingredient to habit-building success
Ready to master your mind and experience a healthier, happier lifestyle? Hit play NOW!
Full episode notes: https://drkimfoster.com/159
View all episodes
By Kim Foster, M.D.
4.8
4747 ratings
Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this.
If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage our success and what we should do instead.
You'll learn:
- How attempting to overhaul your entire lifestyle overnight is a recipe for failure
- The SHOCKING truth about willpower
- How to rewire your limiting beliefs
- Tips for choosing the right health habit for YOU
- How being more flexible is the missing ingredient to habit-building success
Ready to master your mind and experience a healthier, happier lifestyle? Hit play NOW!
Full episode notes: https://drkimfoster.com/159
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