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It's not the first time we've spoken on this topic, and it won't be the last. Cardio, even in 2024, is still being sold as a quick hit – something to add on if you have time. We believe it should take a seat at the top table along with strength training, and that it needs to be understood from a long term perspective.
By Sacha & JessIt's not the first time we've spoken on this topic, and it won't be the last. Cardio, even in 2024, is still being sold as a quick hit – something to add on if you have time. We believe it should take a seat at the top table along with strength training, and that it needs to be understood from a long term perspective.

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