In this episode, I spoke with Anne Sophie about her journey with body image and self-love. Sophie shared her struggles with an eating disorder that started at nine and lasted 15 years. We discussed societal pressures, the importance of avoiding diets for children, and holistic healing. Sophie talked about seeking help, including therapy and coaching, and emphasized the power of envisioning a future self through practices like journaling and affirmations. We concluded with a call to prioritize self-love and seek support, providing resources for those dealing with body image issues. It was an insightful conversation highlighting the path to self-acceptance and well-being.

 

“Sometimes when we change the way we view our bodies, we do not feel safe in that in-between stage.”

• Understand the societal pressures and factors contributing to eating disorders, and the importance of holistic healing approaches.

• Explore the challenges and benefits of seeking help, including therapy and coaching, in overcoming body image struggles.

• Discover the power of envisioning a future self through practices like journaling and affirmations, and how it can aid in self-acceptance.

• Learn about the importance of prioritizing self-love and seeking support when dealing with body image issues.

 

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