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In this episode, Steve Ingham sits down with Liam to dive into the cutting-edge science behind athletic performance. From strength training and speed development to the critical role of muscle temperature, this conversation covers everything you need to know about optimising performance for elite athletes.
Discover how post activation potentiation (PAP) can prime athletes for competition, why recovery is often underestimated, and how individualised training programs lead to better results. Liam also shares insights into future trends in sports science, particularly the use of data strategies to drive performance outcomes.
🔍 Key Takeaways:
đź“Ś Chapters:
🎧 Tune in to discover actionable strategies for enhancing athletic performance and get inspired by the future of sports science. Don’t forget to like, comment, and subscribe for more expert insights!
đź“– Read more on Liam here: https://www.swansea.ac.uk/staff/l.kilduff/
đź”—Or connect with Liam via LinkedIn here: https://www.linkedin.com/in/liam-kilduff-1b920745
Use code 'SC10' for 10% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/
#SportsScience #PerformanceTraining #StrengthTraining #SpeedDevelopment #DataStrategy #PostActivationPotentiation #Recovery #AthleteTraining #SupportingChampions
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5
66 ratings
In this episode, Steve Ingham sits down with Liam to dive into the cutting-edge science behind athletic performance. From strength training and speed development to the critical role of muscle temperature, this conversation covers everything you need to know about optimising performance for elite athletes.
Discover how post activation potentiation (PAP) can prime athletes for competition, why recovery is often underestimated, and how individualised training programs lead to better results. Liam also shares insights into future trends in sports science, particularly the use of data strategies to drive performance outcomes.
🔍 Key Takeaways:
đź“Ś Chapters:
🎧 Tune in to discover actionable strategies for enhancing athletic performance and get inspired by the future of sports science. Don’t forget to like, comment, and subscribe for more expert insights!
đź“– Read more on Liam here: https://www.swansea.ac.uk/staff/l.kilduff/
đź”—Or connect with Liam via LinkedIn here: https://www.linkedin.com/in/liam-kilduff-1b920745
Use code 'SC10' for 10% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/
#SportsScience #PerformanceTraining #StrengthTraining #SpeedDevelopment #DataStrategy #PostActivationPotentiation #Recovery #AthleteTraining #SupportingChampions
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