#159 Mark Wildman | Making the Unknowns, Known.

My guest today is Mark Wildman, celebrity fitness trainer Mark grew up in rural Ohio on an equestrian therapy horse farm, where He learned the value of health at a young age, while watching his mother work with kids who suffered from autism, paralysis, and degenerative diseases like cerebral palsy.

Mark is very passionate about coaching movement, using tools like the heavy club bells, steel maces, and kettlebells, he brings a very practical and mathematical approach to his strength and conditioning programs. Mark is based out of Los Angeles, California. His main client base is professional athletes and the Hollywood elite. Mark has been contracted to travel around the world and train some of Hollywood biggest stars for various A list movies.

In this podcast Mark and I discuss going through “the hero’s journey” through hard work around something you love, the benefit of clubbell training for elite athletes, specifically athletes in throwing or kicking sports, and we also break down challenging yourself in life to an appropriate level.

In life there are many emotions that drive our behavior, and I feel that by managing our emotional states we get clear about what is next for us on our journey of self actualization.

Follow Mark Wildman on instagram @markwildman

Check out Marks YouTube Channel where there thousands of videos about program break down, clubbell, steel mace, and kettlebell techniques.

Check out his website Wildmanathletica.com where there are many amazing programs and cool merchandise.

I really enjoyed picking the brain of a guy like Mark Wildman, and Im super excited to share this conversation with you. I hope you enjoy the show