<p>Do you avoid tension or look to relive it? In this episode I talk about how we can use tension to find answers and creative solutions.</p>

Do you avoid tension or look to relive it? In this episode I talk about how we can use tension to find answers and creative solutions.

#159 "Sit with the tension"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#159 "Sit with the tension"

#159 "Sit with the tension"