Intuitive Eating for Christian Women

16 - Coping with Grace and Kindness with Char-Lee Cassel

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Today on the Intuitive Eating for Christian Women podcast our co-host Char-Lee Cassel shares her God story, her food story and how she learned to cope with her emotions with God’s grace and kindness.

In this episode we dig into:

  • Her personal history of trauma and how that influenced her relationship with food and body.
  • The unhealthy ways we find our identity in other things such as status, appearance or relationships.
  • The deeper motivations behind dieting such as wanting to be wanted or seeking security.
  • What it’s like to be a “success” on the outside but a mess on the inside.
  • How an unexpected diagnosis shattered her identity as the “fit girl”.
  • Learning intuitive eating and diet culture in health education systems.
  • Surrendering to God the areas we previously held back from Him.
  • Realizing our bodies are here for something greater than the way it looks and other gifts of pregnancy.
  • Recognizing intuitive eating doesn't have to look a certain way and will look different in different seasons.
  • Embracing the unconditional love of God and no longer wanting the world’s conditional love.

    • Resources for Episode 16 Coping with Grace and Kindness with Char-Lee Cassel

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

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    Intuitive Eating for Christian WomenBy Erin Todd and Char-Lee Cassel
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