On today’s conversation, I'm talking with Izaac O'Hara - aka Izfit- a personal trainer and lululemon legacy ambassador who specialises in HIIT workouts.

We discuss all things womens weight training, plant based diets, finding motivation and so much more.

You can find more of Izaac on:
 
Instagram: @izfitpt

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You can follow me over on: @the_wellnessplatform