On your Own

16. Hormones, PMS & your Monthly Cycle w/ Adi Bitter (Part 1)

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Adi is a Seminary Teacher & Certified Yoetzet Halacha 


In todays episode we discuss:

  • Why learning about the reproductive system is so important (even when you are single)

  • The definition and function of Hormones

  • What is happening in your body before, during and after ovulation

  • Creativity and the 4 stages of your cycle

    • Advice for handling PMS and hormonal mood changes 

      • … and much more!
      Stay tuned for part 2, coming out next week!


      I would love to hear from you! 

      Connect with me on insta or email: [email protected]

      @on_your_own_podcast

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      See you next week, and in the meantime, Happy Adulting ❤️


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