Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4

You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.com

Chapters: 

(00:02:03) Who is Rachel Goodman?

(00:03:26) Feeling guilty and out of control around food

(00:07:12) Rachel Goodmans experience with food during Sem in Israel

(00:12:40) Step #1 - Are you ready to change?

(00:15:3) Is what you have done until now working?

(00:19:33) The importance of eating enough

(00:29:08) The truth about binge eating

(00:32:56) Theres no such thing as perfect eating

(00:36:54) Why you don't have to earn your food

(00:40:55) What makes something healthy vs unhealthy?

(00:43:38) Unpacking food rules

(00:47:26) Getting to the bottom of what is stressing you out around food

(00:50:26) The psychological effect of food

(00:54:17) Stressing about eating sugar

(01:01:11) Needing praise and being seen as special

(01:05:01) It's not healthy to starve yourself

(01:11:03) When is enough enough for you?

**

Links Mentioned: 

• Website: rachelgoodnutrition.com

• Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39 

• Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108 

• Instagram: instagram.com/dietitian.rachelgoodman 

• Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting❤️  

Adina, known as the "Now-Jewish Nanny," is a social media influencer and classically trained opera singer

I’m so excited for you to hear this AWESOME conversation with Adina!!

We talk all things Seminary, Peer pressure, CHOOSING Torah, Religious OCD, What FFBs take for granted and SO. MUCH. MORE!

Don’t forget to Subscribe to the On your Own Podcast so you never miss an episode 🙌

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Chevy Friedman is a social worker and personal development coach who is on a mission to help Jewish women feel more alive, energized, and grounded in their everyday lives.In this weeks episode

Chevy teaches us SUPER PRACTICAL tools you can implement TODAY to start feeling better about yourself and your life & stop feeling stuck in your current circumstances that aren't working for you. Get ready to learn about Pattern recognition, The circle of control, The mood metre, how to actually 'sit' with your emotions, and so so much more. Enjoy!!

Chapters:

(00:02:00) Chevys mission in her work

(00:10:24) The difference between pain and suffering

(00:14:24) The problem with thinking we shouldn't have problems

(00:19:44) Your emotional Home

(00:25:52) Your circle of control

(00:35:05) How to stop judging ourselves

(00:43:22) Don't wait for things to get really bad to reach out for support

(00:46:42) Practicing tools when things are going well

(00:54:11) Building healthy habits

(00:58:57) How am I interpreting my current situation?

(01:06:40) choose your hard 

(01:12:11) This is just a moment in time

To get in touch with Chevy:

Website: https://chevyfriedman.com/home

Number: 347-889-1389 

Email: [email protected]

Instagram: @chevyfriedmanwellness

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Miriam Shurpin, MS, RD, CDN works as a Registered Dietitian - Nutritionist in Pomona NY.  

In todays episode, Miriam shares practical insights on how to navigate the complexities of self-care, emphasizing the need to identify what we truly want for ourselves. She discusses the common misconceptions surrounding weight loss and the detrimental effects of focusing solely on weight as a measure of health. The episode culminates in a discussion about the societal pressures that often cloud our judgment and the importance of self-awareness in making informed choices about our health and well-being.

Miriam can be contacted at 347 480 1670, [email protected] - in person and telehealth consultations

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Sashi is a Positive Mindset Coach, Author and Lecturer.

In this episode, Sashi and I explore how your thoughts shape your emotions and the energy you bring into the world. We talk about bad moods, the struggle to make decisions, and practical ways to use your mind to feel better—so you can reconnect with yourself and attract the life you want.

To work with Sashi: [email protected]

Timestamps:

(00:04:12) How Sashi got into Coaching

(00:13:30) What is energy, really?

(00:21:35) How to hear your inner voice

(00:24:43) The importance of a vision

(00:27:17) You have the power to choose your thoughts

(00:29:58) How to deal with unhelpful thoughts

            (00:33:34) The brain does not know real from imagined

            (00:39:)4) Your life becomes what you think about

            (00:43:57) Dealing with bad moods

            (00:47:32) How does EFT work?

            (00:52:28) Sashi's advice to her younger self

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Leah is the co-founder and Director of the Jean Schottenstein Oryah Institute - A Gap Year Seminary for frum young women in Jerusalem

At just 21, Leah Bostombky co-founded the Oryah Seminary in Jerusalem.

In this episode, Leah opens up about what it means to let go of the constant pressure to “do” and “arrive,” and instead find growth in the stage you’re in — even when it’s messy, unclear, or not what you expected. We talk about how being stuck can actually become your biggest opportunity for transformation, and why real success is built one small, grounded step at a time.

Enjoy! ❤️

To connect with Leah: [email protected]

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Rivka Mazal is a Writer, Seminary Teacher and Torah Lecturer in Yerushalayim.
To learn more from Rivka Mazal: Rivka Mazal Tauber | SubstackRivka Mazal Tauber (@rivkamazal) • Instagram photos and videos

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Beatie Deutsch is an Israeli national champion in the marathon and half marathon. As a mother of five young children, she has learned to apply her training to the real marathon of life. More than anything else, her journey has empowered her to dream big and keep pushing, a message Beatie is passionate about sharing with other women.

In today's episode we discuss how Beatie got into running, what advice she has for young women living away from home who want to consistently exercise, the connection between working out & overall personal growth, and much more!

Beatie on Insta:Beatie Deutsch (@marathonmother) • Instagram photos and videos

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Tzivie Greenberg is a Chabad Shlucha in Vancouver, Washington & an Internal Family Systems Practitioner facilitating emotional healing for soul-led living. 

Chapters:

(00:03:47) What does 'healing' mean?

(00:07:42) Living in Survival mode

(00:14:46) The importance of feeling your feelings

(00:19:49) Why we avoid our feelings

(00:24:45) Hiding how you really feel from your parents while away from home

(00:27:06) Rasha conciousness

(00:28:35) Beinuni consciousness - bringing back CHOICE

(00:31:10) Dealing with feelings of Jealousy

(00:36:15) Your friends are your mirror

(00:37:52) Attachment styles in friendships and relationships

(00:42:21) When friendships get really intense

(0046:42) The nature of love in friendships

(00:48:53) Intensity in relationships

(00:58:01) How to not become a victim

(01:00:06) Functional dysfunction 

You can contact her at [email protected] and follow her on Instagram @tzivieg

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting 💪❤️

Hindel is a Dating Coach & Seminary Teacher living in Yerushalayim.

How do you know if you’re really ready to date? In this eye opening conversation with Hindel, we explore why knowing yourself is the key to knowing when you’re ready — and what you can work on before entering the dating world to step into dating & marriage with clarity.

To get in touch with Hindel:

[email protected]

+1 720 477 6406

I would love to hear from you! 

Connect with me on insta or email: [email protected]

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️