Join us on this week's episode of Baby Brain where we interview the amazing Kath Baquie, Women's Health Physio and Founder of Fitnest Mama.

We chat to Kath about all things pelvic floor, abdominal separation and post natal recovery. We also discuss pregnancy-safe exercise and how to protect your pelvic floor before, during and after childbirth.

Kath even runs us through a live pelvic floor exercise! This is an amazing and informative episode, so we hope you all enjoy!

You can check out Kath's platform at www.fitnestmama.com, or visit her instagram page @fitnestmama.

This podcast is for parents, soon to be parents, wanting to be parents, grandparents, aunties, uncles, cats, dogs and anyone else who cares to listen.

We don't know what we're doing but let's work it out together - come and join our village!

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