If you've ever noticed that the urge to pick, pull, or bite at your body increases when you're "under the weather" and you'd like that NOT to be the case - then this episode is for you!

As always, Raffaela has a simple yet effective strategy to share with you on how you can navigate being sick so that you can reduce the frequency and severity of picking, pulling, or biting sessions.

Because we don't have to be at our best to make progress!

This is a real, honest, human approach that is easy to understand and sheds light on what might be going on in your mind when it comes to being sick and self-care.

This episode is deep, gentle, and practical.

Perfect for when you're not at your best.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.