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We're Talking About:

* Strategies to help survive the COVID 19 self isolation, while taking care of your mental and emotional health.

Tools & Resources from This Episode:

* Boundaries cheat sheet: https://npd.carmensakurai.com/download/12700/

* No Contact guide: https://npd.carmensakurai.com/download/12709/

* Free workout list https://npd.carmensakurai.com/download/12712/

* Quarantine schedule https://npd.carmensakurai.com/download/12715/

If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

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Does your relationship leave you feeling unheard, confused, invalidated, drained, and depressed? Are you looking for validation? Talk to me. I'll send you back a 3-5 minute personal video advice to help you eliminate doubts and take that important NEXT STEP!

https://carmensakurai.com/video-coach

📚 NPD Abuse Recovery Courses, Coaching, & Free Resources

After my last encounter with a narcissistic abuser, I threw all my knowledge, research, and first-hand experiences into my recovery to finally shatter the mask, release the toxic bond, and break free. Let me help you do the same.

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