hi everyone and welcome back to another episode of the podcast, this week I sat down and chatted about a couple things. focusing on challenging your brain and thought we have. How can we be consistent in our training outside of school/company life, allowing ourselves to rest and be present as well and finding your limits, and when is enough, ENOUGH?????

Be sure to follow the podcast on IG to stay up to date @the_hardcorps_podcast, and you can hear me same time next week,

love Romy