Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep. Related Episodes: <a href='https://latoyaedwards.net/making-your-life-easier/'>4 Ways to Make Life Easier as an Introverted Christian Woman </a><a href='https://latoyaedwards.net/hsp-and-trauma/'>How to Cope as an HSP When You Start Spiraling into Despair </a><a href='https://latoyaedwards.net/overcoming-emotional-numbness/'>Feeling Shut Down? Why Numbing Your Emotions isn’t the Answer</a>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep. Related Episodes: 4 Ways to Make Life Easier as an Introverted Christian Woman How to Cope as an HSP When You Start Spiraling into Despair Feeling Shut Down? Why Numbing Your Emotions isn’t the Answer ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep. Related Episodes: <a href="https://latoyaedwards.net/making-your-life-easier/" rel="noopener noreferrer">4 Ways to Make Life Easier as an Introverted Christian Woman </a><a href="https://latoyaedwards.net/hsp-and-trauma/" rel="noopener noreferrer">How to Cope as an HSP When You Start Spiraling into Despair </a><a href="https://latoyaedwards.net/overcoming-emotional-numbness/" rel="noopener noreferrer">Feeling Shut Down? Why Numbing Your Emotions isn’t the Answer</a>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts

16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts

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