In this episode, Kelly takes you behind the scenes of Atlanta Swim Week — a vibrant celebration of confidence, community, and self-empowerment. She opens up about her journey with fitness, her passion for health advocacy, and the importance of showing up with purpose. Tune in for an inspiring conversation that champions self-care, radiates positivity, and reminds every listener of the powerful impact they make simply by owning their space and sharing their light.

[6:07] The Diet-Gym Connection

"You gotta be eating well in order to really feel a difference in your body, and to support what you are doing at the gym."

[9:08] Advocate for Yourself

"I am not afraid to advocate for myself, because it's my body...so I would like things a certain way, all to accommodate my health needs."

[14:16] Empowering Bodies & Voices at Atlanta Swim Week

"Like, it's really a cool thing that you're doing and empowering other women to get up on stage — and even men. There's like a whole men's line; some guys are walking in swimwear too. It was really cool."

[15:47] Empowered Girls, Empower Girls

"All the girls are just such kind people. They're so kind, they're compassionate, they're cheering each other on."

[21:01] Where Your Soul is Calling You

"If you're in a career where you've never heard you're changing someone's life or someone's impacting you in a certain way, I would highly encourage you to really do some soul-searching and see where maybe you're supposed to be in life."

[28:35] Atlanta Swim Week Takeaway

"Keep inviting your people, keep sharing your life with the world, and when they're ready, they will join you."

[34:26] Grace for Parents

"Our parents are just doing the best that they can, so please always remember that. And if you aren't a parent, give your parents some freaking grace."

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