On episode one hundred and sixty one of Holy Ghost Notes, Matt and Tim casually discuss their love of cheese and Tim's "cultured" way about him. The guys shift gears and walk through their list of "Dos and Don'ts" as drummers - to both summarize and simplify many of the key points they've discussed in-depth over the past 160 episodes. Then, inspired by Tony Robbins, Tim does an exercise with Matt to tee up the topic of Perception vs. Reality, which takes a rather deep turn.